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  • Why Protein intake, Muscle Building and Resistance training must

    Why Protein intake, Muscle Building and Resista...

    Protein are molecules made up of amino acids, which are the body’s bricks for rebuilding Muscle, replicating DNA and catalyzing Metabolic reactions. The Human body can biosynthesize some amino acids...

    Why Protein intake, Muscle Building and Resista...

    Protein are molecules made up of amino acids, which are the body’s bricks for rebuilding Muscle, replicating DNA and catalyzing Metabolic reactions. The Human body can biosynthesize some amino acids...

  • 5 foods to boost your immunity

    5 foods to boost your immunity

    There are many naturally available foods that are nutrition rich but below 5 should be added to your diet to make it even better and boost your immunity. Ghee: Ghee...

    5 foods to boost your immunity

    There are many naturally available foods that are nutrition rich but below 5 should be added to your diet to make it even better and boost your immunity. Ghee: Ghee...

  • How Weight Management works, simplified

    How Weight Management works, simplified

    Difference between calorie intake and outflow should be same to maintain weight is a simple calculation. Total calorie intake is calculated by amount and type of food eaten in a...

    How Weight Management works, simplified

    Difference between calorie intake and outflow should be same to maintain weight is a simple calculation. Total calorie intake is calculated by amount and type of food eaten in a...

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