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“We are what we eat” is a common phrase having clear cut message that if we change our eating pattern and add healthy food choices into our diet we started looking better, thinking better and doing better. This seems very much in our control however you're not the only one if you're excited about the thought of enhancing your health but not so much about altering diet to get there. While cutting down on added sugars and fats in your daily diet can have many positive effects, it might be difficult to give up on your favourite meals. Even slight alterations to our regular, daily food and habits can have a substantial impact on our lives. Making better choices in everything from food to outdoor pursuits may improve general well-being and ensure that you stay in shape and become healthier.
We are going to share and suggest some basic alterations to start with, which will help you in turning healthy.
Together with the drawbacks of consuming sugar, let's discuss the advantages of substituting sugar with alternatives like stevia as it will improve health.
Let's discuss the advantages of switching from milk tea to alternatives like green tea.
Juices have always been considered as a good source of vitamins and minerals but only freshly made juices. Many companies are selling fruit juices in packed jars with added preservative. These contains lot of sugar, added preservatives, artificial colours and Flavors and only a minimal quantity of juice concentrate. These are completely unhealthy and must be avoided especially for kids they are actually harmful. We'll talk about the benefits of replacing packed juices with freshly made juices and the disadvantages of consuming packed juices on a daily basis.
Let's discuss the advantages of reading books as an alternative for watching reels and the drawbacks of doing so.
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